Liquid pounds: minimize your beverage cals

I wrote the following piece as a front-of-the-book magazine article two years ago and I think it is still very relevant today. A lot of times people do not account for the calories they consume in beverages. My advice: if it tastes too good, avoid it! Caramel macchiato, i mean you.

Can’t figure out why you’re unable to shed those extra pounds? The food you eat may not be the primary culprit after all. A recent study from the University of North Carolina found that calories consumed from beverages have gone up 94 percent over the past 37 years. This means that, on average, people consume an additional 222 calories daily due to their mindless sipping habits. “Studies show that when we drink extra calories we don’t compensate by eating less,” writes Christine Pulumbo, a nutrition communications consultant for foodfit.com. And, contrary to popular belief, pop and sugary drinks- which can pack on about 180 calories per serving- are not the only causes. Fortunately for you liberal drinkers, a subtle change in your habits can result in quick and easy weight loss. Sacrificing your morning cup of juice can save you nearly 12,400 calories, the equivalent of about three and a half pounds, in just two months. A great way to curb your fluid cravings, writes Pulumbo: “drink plenty of naturally calorie free water, tea and seltzer to stay hydrated and help fill you up”. Also, pay close attention to beverage labels to prevent you from guzzling down those liquid pounds.